Power development analysis for the start phase of 100m

Abstract Introduction : Short distance running is part of the maximum intensity cycling exercises, consisting combined efforts, each step being performed as a result complete impulse, characterized by covering in shorter time. Objective: This study aims to follow development power for start short speed trials. Material and method: A 26-year-old male athlete, who has been practicing athletics 14 years, participated study, based on 100-meter flat sprint. The pre-test was before preparation period, intermediate test after one mesocycle (one month) final second (after 2 months). evaluations followed strength with which 4 exercises were (deadlift, clean, clean squat) 6 repetitions each. At same time, length covered first three steps from followed. During two mesocycles, athlete specific training. Results: After two-month training statistically significant (p<0,05) improvements observed 3 improving 575 W 626 W, deadlift 560 670 at squat 422 it reached 676 W. Regarding obtained an improvement 556 557 insignificant (p = 0.48). triple step, there both when starting feet level foot before. Conclusions: Following results evaluations, we notice that program developed efficiently improved all evaluation tests.